No body aches… Yippee.

I cannot remember the last time I had any real form of exercise; no jogging, no gym, even my diving suits has been sitting somewhere collecting dust. Not that I can still fit into them anyway.

Basically the only exercise I’ve got over the last two years was running around a hyper toddler. If that counts.

Two days ago I decided, enough is enough. Cannot be so slack anymore. Don’t want to be wong min por; more so a fat lazy one. So I hit the gym after I tuck Ryan for his afternoon nap.

@ the gym, after a quick strecthing, I hit the treadmill. Started with 30 minutes of brisk walking, then 15 minutes of jog and another good 15 minutes of slow walk. By then, my legs are numb already. So call it quit.

But then my semangat suddenly built up. I picked up the iron dumbell, 2.5kg on each side and start pumping. There goes … up down up down, total of 50 times each arm. By then I was really dead tired already. Both my legs and arms have to surrender. One hour of workout sure sweats me out. Aaahh.. getting old leh.

I was anticipating body ache when I woke up this morning after the excessive exercise the day before. Surprisingly ‘mo si’. No aches at all. Mmm.. I guess the running around after a toddler does help shape me into a healthier person.

I’m going again tomorrow.. hope I can keep up to this routine.